What is the knee tracking in line with the toes - or any toe - the proxy for?
What is the knee tracking in line with the toes - or any toe - the proxy for?
It is the proxy for shoving the knees out throughout the squat.
No. Think about what is important to keep in line and why.
Or cheat and look in the book/articles.
It enables hip drive and proper depth to be attained
You're missing some important points today.