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Thread: Power cleans for old guy

  1. #1
    Join Date
    May 2015
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    63

    Default Power cleans for old guy

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    I’ve never bothered with the powercleans because I was 49 when I started SS some five years ago.
    Now I’m tempted to try them.
    I need some explosive part in my training and my form in the other lifts feels solid atm. I mean I have the ”body confidence” to try them now.
    Stupid? Counterproductive?
    If not, what starting weight?
    My deadlift is at 450.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,697

    Default

    Learning to clean is dealt with extensively in the book: Starting Strength: Basic Barbell Training | The Aasgaard Company

  3. #3
    Join Date
    May 2015
    Posts
    63

    Default

    Of course, coach. And I’m sure my lazy ass could derive a good starting point from the book.
    But I was under the impression it was SS and board consensus that old trainees shouldn’t bother with cleans.
    I was more wondering in the lines of personal experience and coaching experience when it comes to picking up the clean after some years of lifting. As an old guy.

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,697

    Default

    My apologies, I seem to have disappointed you by contradicting the perceived "consensus." Let me clarify: unless you are elderly (you are not) or have a physical deficiency that would rule out even trying to clean, you should learn to clean. If you don't want to, that's fine with me. But I think they are useful, and I think that you should at least determine whether they will be useful to you before you puss out of even trying.

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