Creatine Monohydrate 5mg tablets UK Creatine Monohydrate 5mg tablets UK

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Thread: Creatine Monohydrate 5mg tablets UK

  1. #1
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    Default Creatine Monohydrate 5mg tablets UK

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    Hi,

    Please can I get some recommendations?

    Cheers.

  2. #2
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    Recommendations about what? Finish your question please.

  3. #3
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    Sounds like you'll be swallowing a lot of tablets.

  4. #4
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    Quote Originally Posted by Mark Rippetoe View Post
    Recommendations about what? Finish your question please.
    Please can someone recommend Creatine Monohydrate 5mg tablets that are available in the UK.

    Happy to joust should you wish Mark.

    Cheers.

  5. #5
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    Nobody takes tablets, James.

  6. #6
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    Quote Originally Posted by Mark Rippetoe View Post
    Nobody takes tablets, James.
    In Ask RIP 41 you state that everyone should take 5g of Creatine Monohydrate once a day for the rest of your life, particularly as you get older (not 5mg as I originally wrote).

    If manufacturers are producing tablets then what is the issue using them for convenience?

    These are 3g but I'm trying to locate a reputable 5g version available in UK.

  7. #7
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    Quote Originally Posted by James7 View Post
    Please can someone recommend Creatine Monohydrate 5mg tablets that are available in the UK.

    Happy to joust should you wish Mark.

    Cheers.
    I think you mean 5 gram tabs as that is the recommended dosage. Unless you have a particular need for tablets powder will be less expensive (2-3x). I have no experience with tabs but take ON's powder. It's available in the UK.

  8. #8
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    Quote Originally Posted by Ivan Stepic View Post
    Sounds like you'll be swallowing a lot of tablets.
    James7, did you miss this?
    The recommended doses range between 3g and 30g per day. I don't even know if there really are 5mg tablets. Hopefully not.
    Just take the powder.

  9. #9
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    Quote Originally Posted by James7 View Post
    In Ask RIP 41 you state that everyone should take 5g of Creatine Monohydrate once a day for the rest of your life, particularly as you get older (not 5mg as I originally wrote).

    If manufacturers are producing tablets then what is the issue using them for convenience?

    These are 3g but I'm trying to locate a reputable 5g version available in UK.

    Buy Creatine Monohydrate Tablets | MYPROTEIN™
    You have just illustrated the problem with tablets.

  10. #10
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    Quote Originally Posted by Mark Rippetoe View Post
    You have just illustrated the problem with tablets.
    2 x 3g daily?

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