Hello im Tobi
I started Starting Strength (except the power cleans
) in February/ March and increased in nearly all of my lifts.
My current lifts at 92kg, 20% BF and 185cm height (20years):
Squat: 119kg
Bench: 79kg
OHP: 50kg
Deadlift: 127kg
The last month I had to take 2 weeks off in total. 1 week in a row and 3 missed workouts.After the 1 week off i decided to back off the weights with 10% in every lift.
Im now back with the weights were i was before the reset. Before the reset I ate about 4000cal and +230g of protein a day. I gained quite a bit of strenght and fat.
Right now im eating above maintence, probably +3000 and still keeping protein intake high.
My big goal is a 500 poud deadlift and 400 pound squat, but I dont want to get even more bodyfat. Probably a bitt less would be better in my oppinion?
What are your thoughts on what i should do to come closer to my goal but also dont get to fat?
Thanks for reading