Yes, it's an injury risk.
You should intentionally control your position and make sure not to "lean" into the overextended positions.
Yes, it's an injury risk.
You should intentionally control your position and make sure not to "lean" into the overextended positions.
Okay. I started using knee sleeves on my first attempt at LP and they seemed to help with reminding me about their position as well as making them just feel better(once I got warmed up and moving the popping goes away. So I'll start using elbow sleeves as well.