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Thread: Persistence of strength adaptations

  1. #1
    Join Date
    Jul 2019
    Posts
    1

    Default Persistence of strength adaptations

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    Hi SS Community,

    Thanks for the approval to be part of the forums. I am a pharmacology PhD student and I recently got into a debate with a professor about the benefits of strength training. I argued that the persistence of the adaptations from strength training are far more persistent than the adaptations from aerobic endurance training (He is a triathlete). He did not believe me. I searched for a few pieces of primary literature to corroborate my claims but struggled to find anything. Can anyone help with this matter? Appreciate it.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    He's only interested in "primary literature"?

  3. #3
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    980

    Default

    How about get yourself really strong and who care what he thinks?

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