Wrist Wraps - How and Why | Phil Meggers Wrist Wraps - How and Why | Phil Meggers

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Thread: Wrist Wraps - How and Why | Phil Meggers

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
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    Default Wrist Wraps - How and Why | Phil Meggers

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    Phil Meggers, SSC and owner of Starting Strength Affiliate Gym Testify Strength and Conditioning*, explains how and why to use wrist wraps for barbell training.*


  2. #2
    Join Date
    Mar 2015
    Location
    Akron, OH
    Posts
    1,084

    Default

    My coach and I have been talking back and forth about wrist wraps, so it was nice to see a concise explanation of usage. Thanks.

  3. #3
    Join Date
    May 2015
    Location
    Chicagoland
    Posts
    318

    Default

    Would wrist-wraps be recommended/useful when doing PCs?

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    39,901

    Default

    I never use them for power cleans, since they obviously add stability by limiting the ROM of the wrist.

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