Incline Bench Press

[David Sanders]

Is there ever a reason to implement the incline BP into your programming?

[stef]

DO you have Starting Strength?

[David Sanders]

I do. It was just a question based in curiosity.

[stef]

Perhaps you can think of a few situations for training specificity, as well as working around injury, balance or flexibility constraints? See what you can come up with.

Bill Starr liked them and wrote about them on this very site.

• The Quest for a Stronger Overhead Press
• Strength Training for Throwers
• The Olympic-Style Press