Training with barbells for the first time at 62 years old | Starting Strength Austin Training with barbells for the first time at 62 years old | Starting Strength Austin

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Thread: Training with barbells for the first time at 62 years old | Starting Strength Austin

  1. #1
    Join Date
    Nov 2009
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    Texas
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    1,692

    Default Training with barbells for the first time at 62 years old | Starting Strength Austin

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    Kathy Grace signed up at Starting Strength Austin at 62 years old having never touched a barbell before. She describes her experience and progress working with Starting Strength Coaches Joyce Luke and Jarrod Schaefer.


  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    2,435

    Default

    Quote Originally Posted by stef View Post
    Kathy Grace signed up at Starting Strength Austin at 62 years old having never touched a barbell before. She describes her experience and progress working with Starting Strength Coaches Joyce Luke and Jarrod Schaefer.

    Awesome! It's great that it's now becoming common knowledge that lifting becomes more important with age.

  3. #3
    Join Date
    Sep 2017
    Posts
    2

    Default It's never to late

    Great job, Kathy! I began Starting Strength over two years ago shortly after my 59th birthday. I, too, had never touched a barbell. It's made a huge difference in my overall health and well-being, and I can't imagine a future without barbell training in my life.

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