Scraped Shins on the Deadlift | Nick Delgadillo Scraped Shins on the Deadlift | Nick Delgadillo

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Thread: Scraped Shins on the Deadlift | Nick Delgadillo

  1. #1
    Join Date
    Nov 2009
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    Texas
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    2,404

    Default Scraped Shins on the Deadlift | Nick Delgadillo

    • starting strength seminar august 2021
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    [Y]ouíve seen at least one guy who walks around with horrific scabs, scarring, and bruising on his shins from the deadlift, clean, or snatch. You yourself may have scraped your shins with the bar on a pull and left your DNA on some training equipment. Rest assured that this can be fixed Ė the problem is usually due to an incorrect pull off the floor.

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  2. #2
    Join Date
    Oct 2019
    Posts
    6

    Default

    This was really useful to me. Many thanks

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