Originally Posted by
Philbert
Suggestions:
Be careful of doing dumbbell bench to near exhaustion, if you lose control of the weight you can injure one of your shoulders.
Dumbbell deadlifts have a different range of motion from barbell lifts, make sure you are setting up well.
As you will be doing this for 9 workouts you could run a short progression with the weight. You will probably have to alternate between increasing weight and increasing reps though, as the increments on dumbbells will not support linear progression.