BareFoot Under the Bar BareFoot Under the Bar

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Thread: BareFoot Under the Bar

  1. #1
    Join Date
    Nov 2008
    Location
    Santa Cruz, Cali
    Posts
    19

    Default BareFoot Under the Bar

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    Due to my clumsiness I managed to drop one of my lifting shoe in to a bucket of used motor oil. While waiting for my new shoes to arrive I started lifting in my bare feet. I really like how it feels. I have EEEE wide feet. All the shoes I have tried pinch at the ball of my foot. So, any long term drawbacks to this? I can't see this as being much different than lifting in Converse shoes. Being barefoot does this throw off your bio mechanics?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    39,472

    Default

    My views on weightlifting shoes have been widely published. If you like training barefoot, enjoy yourself.

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