Originally Posted by
BareSteel
Interesting idea, Balrog. I toyed with knee angle today.
On the topic of PT exams and sit-ups, does anyone have general suggestions about frequency on these? I've considered doing them every weekday morning - the premise being that they're not nearly as taxing as heavy compound lifts and it's more about building a motor skill. The other consideration is to do them 2-3 X per week, under the premise that the muscles engaged require rest and recovery like any other muscles. Open to suggestions from those who have been through this before. Thank you,