1st time poster looking for guidance 1st time poster looking for guidance

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Thread: 1st time poster looking for guidance

  1. #1
    Join Date
    Jun 2019
    Location
    CA
    Posts
    2

    Default 1st time poster looking for guidance

    • phoenix arizona seminar date
    • texas seminar date
    Hey guys been doing LP for 5 months now I'm 6'2 300lbs 34 yrs old and I'm getting stuck on the heavier weight (annotated by ***)

    right now I'm at
    5x5 squat @ 475 ***
    5x5 Press @ 210 ***
    5x5 bench @ 255
    1x5 DL @ 505 ***

    My question is (also sorry if this is the wrong area to do this never posted before) should I just back off a certain percentage and try to ramp back up or should I start to add different accessory workouts? Any guidance is highly appreciated thanks for your time everyone!!!

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    39,672

    Default

    You're not doing the program. Read the books.

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