Originally Posted by
CommanderFun
I alternate deadlifts with lat pulldowns using a chin up grip. I took the next workout after the one that went real bad down to 80% of normal weight. Then on Saturday, I attempted to repeat the press and deadlift from tuesday. Wasn't a disaster, but reps were missed. The 345 deadlift went for 3 reps instead of 0, the 126 press went almost all the way across, but rep 5 of set 3 just couldn't grind out. I was pushing that sucker for a good 10 seconds trying to get it high enough to get my head under it. I think moving forward I'll try 126 on the press one more time this week, and deload the deadlift to 335 (last completed weight) and start moving up by 5s from there. I have done resets before, they were to address form issues though.