The quote in there was gold.
I'll Kill ya. - Lock Stock and two smoking barrels
Thanks for the clarity, this part in particular:
"His calculation was this: the strongest people in the world weigh 3.25-4.57 lbs (roughly 1.5-2 kg) for every inch of height."
I started losing weight at about 280, and was pathetically weak. Fall over if I tried to air squat weak.
I thought I wanted to weigh 225, because when I was doing triathlons, that seemed to be a good weight for me.
Based on the above ratio, 237 is the low end of the "strongest" range. So, 225 is probably too low. I'll know more as I get closer. Of course, the top of the range is 333. So my current 257 might be OK if I was a LOT stronger. But, since my belly measurement is still over 42, heading south, while getting stronger still makes sense.