Strength Training and BJJ | Jeff Hairston Strength Training and BJJ | Jeff Hairston

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Thread: Strength Training and BJJ | Jeff Hairston

  1. #1
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    Default Strength Training and BJJ | Jeff Hairston

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    Starting Strength Coaches Jeff Hairston and Grant Broggi discuss strength and Brazilian Jiu Jitsu. Jeff is a brown belt under the Mendes Brothers at Art of Jiu Jitsu and a coach at The Strength Co., and Grant is the owner of the Strength Co in Orange County, CA.


  2. #2
    Ray Gillenwater's Avatar
    Ray Gillenwater is offline Administrator, Starting Strength Gyms
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    A brown belt coach from Art of Jiu Jitsu endorsing Starting Strength is a big deal. The old mythology surrounding the “perils” of strength training for martial arts are finally being proven wrong by people like Jeff.

    From skinny, struggling with bigger guys, and a hurt back to bigger, stronger, and more able to control how the fight goes - this is great to see. Especially from a high level belt that teaches at one of the best schools.

  3. #3
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    I liked his take on the use and tactics of strength and guile on the part of the older guys to wear down, defeat, and overcome youth and enthusiasm.

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