The Skinny Fat Lifter, Part 2 | Robert Santana

[Justin Johnson]

There is variability here of course and the absolute load plays a role in this as well. How much were you pressing?

For sure, I just wanted to share since I found it interesting. 202.5x1x7 was my last intensity day, and 165x5x5 for strict press volume.

Thanks for all your contributions to the forum. You've put out a lot of great content in the past few months.

[Robert Santana]

Thank you for the kind words. 200+ presses are what I consider Actually Heavy and when done for reps, it's a whole lot of work. I do think your volume day is too light though. 170-180 would probably provided more of a stimulus for a 200+ press.