A Quick Tip on Loading Your Deadlift Bar | Jarrod Schaefer A Quick Tip on Loading Your Deadlift Bar | Jarrod Schaefer

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Thread: A Quick Tip on Loading Your Deadlift Bar | Jarrod Schaefer

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    1,800

    Default A Quick Tip on Loading Your Deadlift Bar | Jarrod Schaefer

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Starting Strength Coach Jarrod Schaefer demonstrates a quick and easy way to load your deadlift bar using a Starting Strength power rack.


  2. #2
    Join Date
    Jul 2018
    Location
    Melbourne, Australia
    Posts
    158

    Default

    Another great reason to get an SS rack - or in my case get one built - I imagine shipping half way around the world may be costly!

  3. #3
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
    Posts
    59

    Default

    Another good tip i always use is after you have one plate loaded, roll that sucker onto a micro plate...and easily load the rest. Much easier in my opinion. I use the 0.25kg plate, its only about 3 or 4mm thick. Easy.

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