Improving Dance by Getting Stronger | Emily Socolinsky Improving Dance by Getting Stronger | Emily Socolinsky

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Thread: Improving Dance by Getting Stronger | Emily Socolinsky

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    1,838

    Default Improving Dance by Getting Stronger | Emily Socolinsky

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    "As a former dancer (20+ years of dance, ballet and modern), I did not understand the true nature of what “getting stronger” meant. It took me twenty years to finally start training with a barbell. Strength made the biggest difference when I returned to dance. Not physical therapy when I was injured. Not endless hours of cardio. Barbell training. I knew this was something that all dancers were missing. But how could I convince my fellow dancers to do this?"

    Read article

  2. #2
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    981

    Default

    The only dancing I do is to the commode at 3am.

    But this article is great. Strength makes everything better!

    Good work, and thanks for writing this, Coach Emily.

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