Deadlift Programming Help Deadlift Programming Help

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Thread: Deadlift Programming Help

  1. #1
    Join Date
    Dec 2019
    Posts
    2

    Default Deadlift Programming Help

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Iím 21, 6í1Ē, weigh 217, and Iíve recently switched to a four day split after finishing LP. Squat @ 370 3x5, Bench 195 @ 3x5, Press 145 @ 3x5, and Deadlift 455 @ 1x5.
    I canít add weight once a week anymore to my deadlift. Should I switch to alternating halting deadlifts and rack pulls or should I change rep schemes to 2x3 then 3x2 and then 5x1?
    Iíve tried to switch to 2x3 @ 460 lbs and I can get the first set but even after resting 10 minutes I canít even get the first rep on the second set. How long should I rest between sets?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    40,638

    Default

    I think you should get your bodyweight up to 230 on the LP, since there is probably more room to grow there.

  3. #3
    Join Date
    Dec 2019
    Posts
    2

    Default

    Thatís great news! Thank you, Rip.

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