Originally Posted by
mrjack
I agree Matt, equating it with PED's was very silly and I didn't do that, why did you ?
I would be concerned about taking melatonin because I would not want to rely on it. I have actually read that it is quite difficult to come off and quite habit forming. I relied on Valarian root when I was younger and it's horrible relying on something to help you sleep, valarian was horrible to try and wean myself off and I would never want to go through that again. For disclosure I have abused recreational substances over the years so am no angel, and am not trying to be "holier than thou" either, I just have never used any PED's though, always wanted to do it naturally.
Rip I'm glad you chipped in, would you mind responding to my training, question ? dilemma.