One weighted and one for reps is what I typically prescribe when time is a factor and AMRAP isn't the priority. If AMRAP is the priority I prescribe volume totals each week and increase the rep target weekly. Works pretty good.
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One weighted and one for reps is what I typically prescribe when time is a factor and AMRAP isn't the priority. If AMRAP is the priority I prescribe volume totals each week and increase the rep target weekly. Works pretty good.
Very useful video my lifting partner and I were trying to figure out whether/how we should incorporate this in our routine.