How to Do Weighted Chin Ups | Mark Rippetoe How to Do Weighted Chin Ups | Mark Rippetoe - Page 2

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Thread: How to Do Weighted Chin Ups | Mark Rippetoe

  1. #11
    Join Date
    Aug 2013
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    Phoenix, AZ
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    • wichita falls texas december seminar 2020
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    One weighted and one for reps is what I typically prescribe when time is a factor and AMRAP isn't the priority. If AMRAP is the priority I prescribe volume totals each week and increase the rep target weekly. Works pretty good.

  2. #12
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    Sep 2020
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    starting strength coach development program
    Very useful video my lifting partner and I were trying to figure out whether/how we should incorporate this in our routine.

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