How to Do Weighted Chin Ups | Mark Rippetoe How to Do Weighted Chin Ups | Mark Rippetoe

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Thread: How to Do Weighted Chin Ups | Mark Rippetoe

  1. #1
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    Default How to Do Weighted Chin Ups | Mark Rippetoe

    • wichita falls texas march seminar date
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    Mark Rippetoe teaches the weighted chin up and explains how and when to use them in your barbell training program.


  2. #2
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    Jul 2014
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    Useful video -- thanks! Mark recommends three sets of bodyweight chin-ups. He suggests adding weight when you can perform 15 reps. Is that 15 reps in a single set, or 15 reps across the set (e.g., 7 reps, 5 reps, 3 reps)?

  3. #3
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    15 reps in a single set

  4. #4
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    Jan 2018
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    Athens, Greece
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    Great video! I have two questions. 1-How frequently are weighted chins supposed to be trained? Twice a week, or maybe every other session? 2-How do we approach them once no more weight can be added? Go down to triples or just reset over and over? I am 18 by the way in case that changes something. Thanks in advance

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