Knee pain Knee pain

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Thread: Knee pain

  1. #1
    Join Date
    Dec 2019
    Posts
    12

    Default Knee pain

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    I am 4 workouts into my starting strength journey and my knees ( right below the knee cap) are aching pretty bad. Once I get warmed up I can make it through the workout just fine but the next day and the day after I continue ache until I warm up again. I started at a relatively light weight ( 250 lbs 3x5 squat and DL) and continue to add weight each workout while really trying to dial in proper form. Are these just growing pains? Will I adapt? Is it prudent to back off or should I press on?

  2. #2
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    151

    Default

    Quote Originally Posted by Brainstrain View Post
    I knees ( right below the knee cap) are aching pretty bad.
    n=1. Knee slide at the bottom of the squat.

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