I would correct an work back up with standard LP. (No back of day)
Also good to read for you: Trying to keep LP alive
So I worked my way up to low 300s on squats, but after reviewing a video, came to the conclusion that I need to drop the weight a bit to fix my form because I wasn’t getting depth. Would this be considered a back off and require me to start incorporating 2 x 5 at 80% on Wednesdays and only add lbs on Mon and Fri? Also, should I start doing back-off sets for my main working days at the same time or do I change one variable at a time?
17
5’10”
200 lbs
3300-3500 cals a day on MyFitnessPal
I would correct an work back up with standard LP. (No back of day)
Also good to read for you: Trying to keep LP alive