Using gymnastic ring straps for weighted push ups? Using gymnastic ring straps for weighted push ups? - Page 2

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Thread: Using gymnastic ring straps for weighted push ups?

  1. #11
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    Quote Originally Posted by Mark Rippetoe View Post
    I used to advocate the weighted pushups idea myself, until I realized an important thing, which I'll ask you: what is the limiting factor in the continued increase in the weight, and does the bench press suffer from this limitation?
    The two limiting factors are your ability to stabilize your torso in a safe position, and your ability to load the exercise safely. Though the bench press is a full body exercise, it's easier to stabilize the torso, and loading the exercise is far simpler.

  2. #12
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    Immediately restore the video you posted, or I will delete your account. Basic rules of the board. Hurry.

  3. #13
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