Carbohydrates and Barbell Training | Robert Santana Carbohydrates and Barbell Training | Robert Santana

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Thread: Carbohydrates and Barbell Training | Robert Santana

  1. #1
    Join Date
    Nov 2009
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    Texas
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    Default Carbohydrates and Barbell Training | Robert Santana

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    "Carbohydrates are perhaps the most misunderstood macronutrient. If I had to be a macronutrient, Id probably be a carbohydrate. Since I am not, Ill settle for being an author who defends their honor, palatability, and function in human physiology."

    Read article

  2. #2
    Join Date
    Jun 2019
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    Nice work Coach. Looking forward to book.

  3. #3
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
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    2,606

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    Thank you

  4. #4
    Join Date
    May 2019
    Location
    Loveland, CO
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    Hello Coach Robert,

    Thanks for another excellent article. I've read you say this before "...better recovery" associated w/ carbs. I've looked everywhere here, but can't find any more than that. Can you tell us why carbs aid in recovery?

    Thank you very much!

    John

  5. #5
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    2,606

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    Did you read the entire article?

  6. #6
    Join Date
    Oct 2019
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    12

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    starting strength coach development program
    Good article Robert. You gave me some insight I needed. I have been really paying attention to my lean protein intake and adding carbohydrates over the weeks since your seminar at WFAC. Carbohydrates were kind of taboo to me. It has made a difference for me - a very positive difference.
    Thank you!
    -Delise

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