Originally Posted by
amazonJackpot
It says when you reach 8x8x8 then you add weight, but in the same time, it says, if you can't increase the reps for 3 workouts, you have to do 1 rep less per workout.
Whilst not training to failure, but only 1-2 reps before failure.
This is a hoax. This is contradictory.
How am I supposed to gain anything without training hard? Training 1-2 reps before failure is not hard training. Going 1-2 reps back if you plateau is also not hard training.
I mean I already went 1 rep back per set, but I still cannot increase anything. How much am I supposed to deload the reps? Soon I will train with 1 reps or what?
Just venting. Not really related to ss. And I am used with being called a troll. I live with that. I will probably die with this shithole of trolling unpurposely.