Using a Foot Platform to Eliminate Back Pain in the Bench Press | Andrew Lewis Using a Foot Platform to Eliminate Back Pain in the Bench Press | Andrew Lewis

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Thread: Using a Foot Platform to Eliminate Back Pain in the Bench Press | Andrew Lewis

  1. #1
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    Nov 2009
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    Texas
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    Default Using a Foot Platform to Eliminate Back Pain in the Bench Press | Andrew Lewis

    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    "Most flat benches sold are between 16 and 20 inches tall. A short-legged person may find that they are not able to effectively plant their feet during the bench press and create a tight arch in the upper back both of which are desirable. The anterior pelvic tilt created by their short legs might also cause lumbar overextension, and consequently low-back pain."

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  2. #2
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    Nov 2009
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    thanks! andrew - off to Home Depot for the wood right now.

  3. #3
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    Mar 2015
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    Akron, OH
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    You're welcome. The non-slip tape should be in the paintbrush aisle next to the solvents (near all of the Gorilla tape and 3M tape). Have fun.

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