Originally Posted by
Yngvi
My first question was: When can with expect a Scottish Translation for the blue book?
There seems to be a large number of Scottish followers of SS.
Get a small tripod that attaches to your phone to video your form. I, for a period of time, kept my DLs artificially low, because I perceived I was losing tension in my back when I would lift more than 185kg. When I began videoing, I realized I did not actually have any rounding of the back and had not at all lost tension in the back.