8 lbs of Lean Mass and Hundreds of Pounds on the Bar at Starting Strength Houston

[stef]

Starting Strength Houston Head Coach Josh Wells talks with Z about his progress in terms of strength gain and lean body mass gain while training at Starting Strength Houston for the last 12 weeks.

[RossM]

Congrats to Z.

Any way to find out what his typical daily calorie was... 4000-5000? Probably about a thousand of it were protein calories?

And did Z have to tweak his inter-set rests...did he start low and go longer?

Z added roughly 20 pounds a week to his squat on average.... that's darn near miraculous. Kudos.

[Lost and Found]

Once again, I am very jealous that a Starting Strength gym is not closer to my home (and I'm 2 1/2 hours from Wichita Falls).