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Thread: Rip Coaches Starting Strength Coaches on the Power Clean

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    3,111

    Default Rip Coaches Starting Strength Coaches on the Power Clean

    • starting strength seminar april 2024
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    Starting Strength Coaches Grant Broggi and Mike Minigell visit Wichita Falls Athletic Club for a coaching session with Mark Rippetoe on the power clean.


  2. #2
    Join Date
    Sep 2014
    Location
    Carroll, IA
    Posts
    209

    Default

    Rip I have a question regarding the cue you gave for rack/foot timing. You instructed the lifter to "meet the bar" in order to speed up the racking process and timing with feet hitting the ground. How would you cue the same issue for the Snatch? I understand that it is the same idea, the rack position needs to happen more quickly, but since the bar isn't racked on the front delts in the snatch I am curious if you have a cue that can help fix rack/feet timing.

  3. #3
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    "Stab your hands up into the rack at the top as you drop."

  4. #4
    Join Date
    Feb 2020
    Location
    Taichung, Taiwan
    Posts
    36

    Default

    The high hip really work, I always adjust hip high when the pulling feel lazy

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