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Thread: The High Tech Shirt Problem in the Squat | Rusty Holcomb

  1. 03-02-2020, 12:18 PM #1
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    stef
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    Default The High Tech Shirt Problem in the Squat | Rusty Holcomb

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    WFAC Coach Rusty Holcomb demonstrates why it's important to wear a 100% cotton shirt for the squat.

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  2. 03-02-2020, 05:39 PM #2
    Sawyer
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    I use liquid chalk and I just put some of it on the middle part of the barbell, then wait a minute until itīs dried out and then squat.

    Our bars have no knurling in the middle but with the chalk on it it sticks like glue on my back no matter what type of shirt I wear.
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