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Thread: Don't Bail On Your Squats - How to set the bar on the pins if you get stuck | Rip

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
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    3,112

    Default Don't Bail On Your Squats - How to set the bar on the pins if you get stuck | Rip

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    Mark Rippetoe describes the proper way to set the bar on the pins in the rare and unlikely event that you get stuck under a squat rep.


  2. #2
    Join Date
    Sep 2019
    Posts
    765

    Default

    Oh, man how timely this is. My form's so bad on squat that my weight is light enough that I won't have to bail (just ask Pete and Robert).

    On DL, I have a fear of reinury. It may be pussing out, but with a history of back injuries (one very bad injury 7 years ago), how do you recommend we balance the line between getting greedy and being too conservative?

    (45yo male, in 2B linear masters progression.)

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