Fixing Your Squat Set Up - Stop Overextending Your Low Back | Nick Delgadillo Fixing Your Squat Set Up - Stop Overextending Your Low Back | Nick Delgadillo

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Thread: Fixing Your Squat Set Up - Stop Overextending Your Low Back | Nick Delgadillo

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    2,121

    Default Fixing Your Squat Set Up - Stop Overextending Your Low Back | Nick Delgadillo

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    Starting Strength Coach Nick Delgadillo helps you figure out the correct set up for your back in the squat.


  2. #2
    Join Date
    Oct 2019
    Location
    Lesvos, Greece
    Posts
    17

    Default

    Can i set my low back by lifting my chest. I am afraid that flexing my abs would cause hernia.

  3. #3
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    2,121

    Default

    Quote Originally Posted by milon View Post
    Can i set my low back by lifting my chest. I am afraid that flexing my abs would cause hernia.
    Well, stop being afraid. Tightening your abs doesn't cause hernias.

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