Reply With QuoteAnother great video, thanks. Everyone who lifts at home should spend four minutes here. Even better, thought I would have to look at Rusty for the video, and then we see Bre. Excellent!
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When You Bench Press - How to Set the Safety Pins | Mark Rippetoe
Mark Rippetoe explains how to set the safeties on a bench press in a power rack.
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Another great video, thanks. Everyone who lifts at home should spend four minutes here. Even better, thought I would have to look at Rusty for the video, and then we see Bre. Excellent!
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Been doing exactly that for a few weeks now and it’s a great relief to bench without a spotter who doesn’t know what the hell he‘s doing while being completely safe at the same time.
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