Originally Posted by
Petar Velchev
Hi all,
As per the title, I live in the Netherlands where currently precautions are being taken by the governing bodies for an attempt to limit the spread of Covid-19. Activities or meetings of 100 people or more are prohibited, meaning that my university has shut down the sports centre & gym until April 1st.
This is obviously a huge bummer as I won't be able to train. I don't have a home gym or know anyone with a barbell and rack so I suppose I'll be going on hikes, jogs, doing assisted chin ups at playground monkeybars, maybe sit-ups and pushups. Basically any bodyweight exercises to stay active. Hopefully in 3 weeks time I'll have access to a gym again and will have to figure out how get back into training. I think I'll do something like a 5% back off, as per the article The Reset: Why and How. But until then I need something to do.
Are there any workout programs any of you would recommend that can be done at home and without any equipment?