Power Clean Series Part 2 - Jumping with Straight Arms | Mark Rippetoe Power Clean Series Part 2 - Jumping with Straight Arms | Mark Rippetoe

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Thread: Power Clean Series Part 2 - Jumping with Straight Arms | Mark Rippetoe

  1. #1
    Join Date
    Nov 2009
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    Default Power Clean Series Part 2 - Jumping with Straight Arms | Mark Rippetoe

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    Part 2 in the series on learning to do and coach the power clean. Mark Rippetoe breaks down the teaching method for the power clean in short videos designed to be easily referred to by lifters and coaches. In part 2, Rip talks about the importance of learning to jump with straight arms.


  2. #2
    Join Date
    Dec 2013
    Location
    Indiana
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    Very glad to see this emphasized in a video.

    I stumbled across the importance of straight elbows a few months ago. Until then, their flexure was causing a critical power leak. There was a step improvement in my clean after fixing that. My self-cue is to overemphasize “locked elbows”. They unlock automatically when needed.

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