Quarantined? House Arrest? Work on Getting Your First Chin-Up Quarantined? House Arrest? Work on Getting Your First Chin-Up

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Thread: Quarantined? House Arrest? Work on Getting Your First Chin-Up

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    1,976

    Default Quarantined? House Arrest? Work on Getting Your First Chin-Up

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Rip and Bre demonstrate a way to work toward your first chin-up. Perfect for these trying times of government-imposed house arrest.


  2. #2
    Join Date
    Mar 2019
    Posts
    563

    Default

    An excellent lift for these trying times! Looking strong, Bre!

  3. #3
    Join Date
    Aug 2018
    Posts
    147

    Default

    Rip,
    How would you program this?

    I have access to a pull up bar and bands, but nothing else. Can you suggest a plan?

  4. #4
    Join Date
    Jun 2016
    Posts
    112

    Default

    Quote Originally Posted by Oso Rojo View Post
    Rip,
    How would you program this?

    I have access to a pull up bar and bands, but nothing else. Can you suggest a plan?
    I did pavels fighter pull-up program, with chins instead of pull-ups, a couple years ago and it worked really damn good. I went from six to fifteen chin-ups in I think six weeks or something. Another thing with chin-ups, at least that worked for me before I could do a full one is just doing negatives throughout the day every day. You’d be surprised how quickly you can get up to being able to do one, then two, then start looking at some programming.

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