455 for 5 ain't heavy
455 for 5 ain't heavy
Scott Acosta, SSC, Westside Barbell Coach, USAPL Coach, Nice Guy
essentialbarbell@yahoo.com
For the love of God, just do the fucking program
YouTube
My personal favorite. Although I'm not sure how fitting it would be on a poster.
"What are you going to do? Not train?"
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Perfect timing as I plan a training garage in the yard. What about a WFAC flag? I’ll have a full size American flag, and I have room for a half size WFAC flag on the other wall. Not sure if there is a WFAC flag designed but I would hang it, why the hell not.
New posters with diagrams of the lifts are great, ordered a set there.
this is what Rip said in answering a question of mine,
“...deadlifts are hard, you got to pull on them when you don’t want to, that’s how they go up !...”
pure Gold.
Not a quote, but I'd like to see a warm-up poster displaying the warm-up sets leading up to the top sets. Something like:
1-2x5 Empty Bar / 135 lbs for Deadlift
1x5 40%
1x3 60%
1x2 80%
Main Set(s)
Just as a convienient tool to refer to.
"Why would you not Try to get Strong?
Wanna be a Pussy?"
The question beautifully presented yesterday (youtube)