How to press as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the press.
Damn, he’s got that bar against his neck. I think i just learned something!
Likely just the way he happens to be built to keep everything balanced over mid-foot and setup according to the model. It'll vary slightly from lifter to lifter.
Don't go asphyxiating yourself with the bar and then blame it on us, Soule!
Likely just the way he happens to be built to keep everything balanced over mid-foot and setup according to the model. It'll vary slightly from lifter to lifter.
Don't go asphyxiating yourself with the bar and then blame it on us, Soule!
Fair enough, Pete! I do have some long ass forearms though. Got a PR for a 5x3 today keeping it in a bit closer, but not quite THAT close.