Knees Out in the Deadlift | stef bradford Knees Out in the Deadlift | stef bradford

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Thread: Knees Out in the Deadlift | stef bradford

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
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    Default Knees Out in the Deadlift | stef bradford

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    "The knees out movement is usually far more subtle in the deadlift than the squat since the toe point is more moderate, but the same benefits occur when we push our knees out in the deadlift."

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  2. #2
    Join Date
    Mar 2015
    Location
    Akron, OH
    Posts
    1,268

    Default

    Great, succinct article, Stef. I didn't explicitly cue this for the longest time until Mia Inman pointed out in a coaching video that I wasn't cuing it. I've noticed it make a big difference in the set up after actively cuing it on my lifters.

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