starting strength gym
Results 1 to 2 of 2

Thread: A Better Way to Cue the Press | Nick Delgadillo

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    3,111

    Default A Better Way to Cue the Press | Nick Delgadillo

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    "The press is the most ego-crushing of the basic barbell lifts. The combination of the long kinetic chain and the fact that the relatively small muscles of the shoulders and arms are doing the job of locking the bar out, while nearly every other muscle in the body stabilizes the position and the load, makes for a lift that’s technically challenging and difficult to progress long term."

    Read article

  2. #2
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
    Posts
    102

    Default

    This a great reminder article.

    I am coaching 4 beginners currently out of my garage and tried this cue with one of them last night. Found it very useful for him.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •