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A Better Way to Cue the Press | Nick Delgadillo
"The press is the most ego-crushing of the basic barbell lifts. The combination of the long kinetic chain and the fact that the relatively small muscles of the shoulders and arms are doing the job of locking the bar out, while nearly every other muscle in the body stabilizes the position and the load, makes for a lift that’s technically challenging and difficult to progress long term."
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This a great reminder article.
I am coaching 4 beginners currently out of my garage and tried this cue with one of them last night. Found it very useful for him.
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