Thank you Robert. I will increase my carbohydrates as you suggest. As I said before it's been a challenge to get in much above 200g. Do you have any recommendations for good carb sources I can use to hit that goal? A couple cups of white rice maybe.
Since Friday I had been getting to 300g of protein with the help of protein supplements. Maybe I could get a meal replacement supplement with higher carbs? Maybe have something you recommend in your nutrition section, I'll go check
I'll throw on sweats next time I deadlift and be sure to get my hips up. Those are things I can fix. To be honest I was worried if my hips had been too high (I had been told this in the past), so I am glad to hear they are not because I am quite certain that my hips coming up in the lift will be less of an issue if not a non-issue if my back is set at the start with my hips a little higher. Actually pretty excited to try that the next time I train the deadlift! Thank you very much for the advice!