I’ll post these on the technique forum, but I’ll pit them in here too for completeness:
So I measured my usual squat width at 11 inches gap between the heels;
On Set 1 I set the gap to 14 inches and at the bottom it felt like my hip joints were getting pulled out. YouTube
Set 2 I set the gap to 13 inches. Felt good and I don’t think I could drop too low. But looking at set 1 and 2 I think I am still knee sliding with an upright back. YouTube
Set 3 I again set the width at 13 inches and concentrated on hips back and leaning forward, but I get 3/4 down and my back angle changes to vertical again and hips come forward. YouTube
All sets were 170 kg. Its 195 kg on Saturday.