Performance vs Training | Mark Rippetoe

[stef]

What do you do when you go to the gym? Do you load the bench press or the leg press machine and work up to a heavy weight, just to see how much you can do today? Or start at the light end of the dumbbell rack and go up as heavy as you can, blasting your “pipes”? If you do, you're “performing” instead of training.

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[AndrewLewis]

What caused Chase to rethink that haircut? Did he try it out and decide it wasn't for him?