Performance vs Training | Mark Rippetoe Performance vs Training | Mark Rippetoe

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Thread: Performance vs Training | Mark Rippetoe

  1. #1
    Join Date
    Nov 2009
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    Texas
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    Default Performance vs Training | Mark Rippetoe

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    What do you do when you go to the gym? Do you load the bench press or the leg press machine and work up to a heavy weight, just to see how much you can do today? Or start at the light end of the dumbbell rack and go up as heavy as you can, blasting your “pipes”? If you do, you're “performing” instead of training.

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  2. #2
    Join Date
    Mar 2015
    Location
    Akron, OH
    Posts
    1,280

    Default

    What caused Chase to rethink that haircut? Did he try it out and decide it wasn't for him?

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