Community Organizer (Administrator)
You have to Learn to Control Your Back | Mark Rippetoe
From the Starting Strength Seminar: Mark Rippetoe discusses the importance of learning how to control the lumbar spine and maintaining an extended low back in barbell training.
✓ Member
This and Nick’s previous video about overextending the low back on the squat have been very timely and helpful. Thanks.
Posting Permissions
Reply With Quote